Regenerating Work
It’s taken nearly eight years to decolonize and deconstruct my own toxic work habits and extractive ways of relating to work - through...
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meg berryman
seeding regenerative ways to live, lead, learn and do business
welcome, traveler
I'm Meg. I'm a neurodivergent writer, trauma-informed facilitator and equine-assisted and somatic coach dedicated to the curation of regenerative words and spaces.
My work and words draw on the influences of somatic experiencing, trauma recovery, social justice, yoga, mindful self compassion, eco-somatics, deep ecology, intersectional feminism & animal-assisted interactions.
I'm working toward a world where diverse folks feel valued and valuable, where we steward our resources wisely and where we heal the disconnection with nature, within our bodies and with each other.
Wilder
IN STOCK
Wilder explores how we can follow our body’s feedback and disrupt the norm in order to come back to life, one breath at a time. An antidote to hustle culture and a balm for the weary soul, this regenerative collection of stories, quotes and reflections offers hope and companionship on the journey toward embodying our wilder selves.
Process & Praxis
somatic circle
Praxis (n) - the process by which a theory, lesson, or skill is enacted, embodied, realized, applied, or put into practice.
Praxis & Process is an introduction to somatic process and perspectives for humans who work with other humans (for example as parents, managers, creatives, healers, educators, activists, social workers or consultants). Somatic means 'of the body' and somatic practices can be used to foster wellbeing, develop greater mind-body connection & facilitate trauma recovery. They are also foundational in creating meaningful social change and movements.
Each month for five months we’ll gather for a two hour conversation - part theory, part practice and part conversation on how to apply the work within your scope of practice.
3 Feb 2025
3 March 2025
7 April 2025
5 May 2025
9 June 2025
7:30pm-9:30pm - replays available worldwide.
AUD 500 or
2 x AUD 275
Regenerative Life Podcast
Oxygenate
staying afloat in turbulent times
a 75 minute workshop exploring how and where to find regeneration amid stressful or challenging times. Recorded in 2024, this workshop offers an alternative approach to wellbeing and introduces somatic perspectives and practices to support you to adapt and regenerate in an increasingly complex world.
Watch my Tedx talk
coming back to life - 2023
Play Video
Online and Equine-Assisted Somatic Coaching
Somatic coaching supports reconnection and regeneration by centering the wisdom and process of the body. Drawing on practices and processes from somatics, mindfulness, yoga, coaching & compassionate enquiry, my approach is trauma-informed, diversity friendly, neuro-affirming and client-led. I support clients with: regenerative business support; nervous system regeneration and stress reduction; shifting shame; building relational safety; sustainable activism; creativity and authentic expression.
I am fully insured and sessions may be able to be claimed via NDIS.
My qualifications include: Master of Public Health (Behaviour Change); Master of Gender and Development; Bachelor of International Studies; Hatha Yoga Teacher; Yin Yoga Teacher; Pre and Postnatal Yoga Teacher; Restorative Yoga Teacher; Mindfulness Teacher; Circle Facilitator; Somatics and Social Justice Practitioner; Resilience Toolkit; EQUUSOMA Horse Human Trauma Recovery Level 2 Student; Equine Interaction Experience Practitioner.
Book a 1-1 somatic coaching or equine-assisted coaching session (available Castlemaine area). AUD 185 for for 60 minutes with sliding scale options available for those with intersecting identities or experiencing financial hardship. Once your booking is received you'll receive a payment link - all sessions are pre-paid.
My work is feminist, social-justice oriented, trauma-informed, relational, neuro-affirming and diversity friendly. It is rooted in the principles of equality, community care and justice - reflecting my belief that understanding the systems and environments in which we live is equally as important as understanding the self.
“With the incredibly welcoming guidance of Meg, I am slowly disconnecting from the systems that I don't want to feed and learning to listen to my body's wisdom"
“Thank you, Meg for your enormous generosity and heart for this work. I so admire and am thankful for your exquisite leadership"
“I honestly feel like being in Meg's spaces has nourished me in ways I didn't think possible. I feel so heard and seen.”
Specialised Somatic Coaching Sessions
Once-off sessions focused on specific themes to help foster regeneration and reconnection. All sessions are 90 minutes and available worldwide online (or in person and equine-assisted by arrangement).
Some Words
Search
Copywriting & Facilitation
I love supporting individuals and teams with transformative copywriting, minimalist brand and web design, and trauma-informed, diversity-friendly facilitation support. With two decades working on the nexus of individual and collective healing and social change/justice (I've worked from grassroots and community initiatives, for NGOS, INGOS, businesses, governments and UN agencies) , I have a passion for helping clients do and communicate transformative work. My approach to copywriting, consulting and facilitation work is relational and regenerative - whether you're a sole trader, business or organisation, I'd love to support you with your project. Please get in touch using the button below.
Let’s Connect
For details on my consulting work including my work with organisations and businesses please visit www.regenerativeways.org
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